5 Crystals for Worry and Stress
In today's world, stress and worry are everyday occurrences. Fortunately, the use of crystals is a natural remedy that can help us manage these feelings. Anyone can add crystals to their daily self-care routine to promote an increased sense of peace and calm.
Here are 5 crystals that can help stress and worry:
Celestite- Is a high vibrational stone that works with our energetic bodies. It helps pull divine energy to our auric field, allowing us to connect and trust in divine love and universal wisdom. Because of this, Celestite can bring us a sense of peace and calm when we are feeling worried or stressed. It also helps to “cool fiery emotions” when we may be in a difficult situation. This can bring mental clarity and help us communicate more effectively with others and aid in resolving a stressful situation.
Rose quartz -Promotes self-love, self-trust and self-worth. This helps us to feel more empowered during times of stress. Working with Rose Quartz can also help us with positive self affirmations. Affirmations can shift our mind and bodies into a more positive vibration when worries start to take over. It is also thought to lower blood pressure and a rapid pulse, making it easier for us to calm our bodies and minds during times of increased anxiety or strong emotions.
Black Tourmaline- is known to transmute negative energy into positive energy. It can also help to “balance the left and right side of the brain and change negative thought patterns into positive ones”. This can help reduce obsessive negative thoughts or worries. When Black Tourmaline is worn on the body, it can clear energetic blockages that may be causing emotional, mental or energetic distress, making us feel more at peace.
Jasper- Helps us have mental strength to complete tasks and find solutions to our everyday problems or conflicts. This makes us feel more at ease and supported during stressful situations that may require planning or action. Jasper also has the ability to absorb negative energy that may be in our environment or negative energy that we may be feeling internally.
Smokey Quartz- Is a very strong stone for grounding and protecting our energy. It also increases the positive vibrations in us and in the spaces around us. Because Smokey Quartz is so grounding, it helps us connect more with the earth and helps us clear and release anything that no longer serves us. This helps us let go of extra worries and stress, making more space for positive, healing energy.
Incorporating these crystals into your daily routine can help you manage stress and worry and promote overall well-being. To read more about how to use crystals, please read our blog titled “How to Clear Charge and Program Crystals”.
** If you are experiencing any anxiety, depression, or high levels of stress, we advise you to seek advice from a physician. The use of crystals should be in conjunction with the advice and direction of a mental health professional.
The information and quotes for the crystals in this blog came from the book, “The Encyclopedia of Crystals” by Judy Hall.
You can read more blogs written by Kristin on her website: balancewithkristin.com