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How to Clear Energy

We are in a world where we constantly absorb various energies; it could be very exhausting by the end of the day. Maintaining positive energy and releasing negative energy in a circular flow is essential. Practicing energy clearing will allow you to remove unwanted or stagnant energies. Your spirit will feel rejuvenated, and you will feel balanced and restored within yourself.


You can clear your energy no matter what time of day it is. Energy clearing isn't a one-size-fits-all solution; it can be beneficial at various times, such as:

  • Daily Routine: Incorporate energy clearing into your daily rituals to start each day with a fresh and vibrant spirit.

  • After Stressful Situations: Clear your energy to prevent lingering negative energy from a stressful encounter or event.

  • Before Meditation or Spiritual Practices: Preparing your energy field before meditation or spiritual practices can enhance their effectiveness.

  • After Crowded Places: If you've been in a crowded or chaotic environment, clearing your energy is essential to shake off any unwanted energies you may have absorbed.

  • During times of Change: Major life changes or transitions can disrupt your energy flow. Clearing can help you adapt and find balance.

There are many different ways to clear your energy. Here are various methods of energy clearing that you can incorporate into your life:

  • Meditation: Regular meditation practices help you become more aware of your energy and enable you to release any negativity or tension. It is beneficial for your body and soul.

  • Smudging: Burning sage or other herbs can cleanse the energy of your space and your aura. The smoke will carry away negative energy.

  • Water Therapy: Soaking in salt baths, taking showers, or spending time in natural bodies of water like oceans, rivers, or lakes can purify your energy field.

  • Grounding/Earthing: Connecting with the Earth by standing barefoot on the ground allows you to release excess electrons and regain balance within your body.

  • Sound Healing: Sound Therapy with singing bowls, chimes, or music tuned to specific frequencies can clear and harmonize your energy.

  • Energy Healing Modalities: Reiki and Crystal Healing involve channeling healing energy to clear blockages and revitalize your spirit.

  • Breathwork: Conscious breathwork exercises help release stagnant energy and invite fresh vitality into your being.

  • Nature Connection: Spending time in nature, surrounded by trees, plants, and animals, can naturally align your energy with the Earth's vibrational frequency.

  • Decluttering: Cleaning physical clutter in your living space can also clear emotional and mental clutter, refreshing your energy.

  • Visualization: Envisioning a bright, protective light enveloping you can cleanse your energy and create a shield against negativity.

  • Yoga: Yoga practices, especially those focused on energy flow and chakra balancing, can release tension and restore energy harmony.

Clearing your energy can be accomplished in a variety of ways. To maintain a positive attitude and a sense of balance, you must practice energy clearing occasionally. By incorporating these techniques into your daily life and adapting them to your specific needs, you can experience the profound benefits of releasing stagnant or negative energy. Embrace the power of energy clearing, and watch as it transforms your spirit, helping you navigate life's ups and downs with clarity and positivity.


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